Ernestine Shepherd : The 75-year-old bodybuilding grandma
Ernestine Shepherd of Baltimore kicks each day off with a 10-mile jog at 2:30am before hitting the gym to train
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Ernestine Shepherd of Baltimore kicks each day off with a 10-mile jog at 2:30am before hitting the gym to train
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Tyson Fury successfully defended his World Boxing Council heavyweight title against British challenger Derek Chisora on Saturday before preparing for
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To make your arms get bigger, you must know how to train them effectively. Arms, like other muscles, should always
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Bodybuilding is one of the challenging disciplines. A bodybuilding competition is judged by a panel that evaluates the muscular athlete
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Discover one of the largest African Champions of Bodybuilding, the Ghanaian Kwabena Mark Krah. Krah left the UK for Ghana
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Nigerian bodybuilder Samuel Damilola is one of the greatest competitor in West Africa. A month ago, he took part to
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Bodybuilding champion of Togo Kevin Edoh real name Hola Agbénénin Kossi Edoh, remains one of the best on the continent.
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Bodybuilding is a sport that is mainly to develop muscle mass for aesthetic purposes. Preparation consists mainly of bodybuilder weight
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Crowned Champion of West Africa by gaining the WOODY 2009 in Ivory Coast, the Togolese Abotsi Felix is an emblematic
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